Alan Dix Snip!t: Walking three times a week ‘nearly halves’ recurrence of low back pain | Health

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Snip summary	Hancock said people who walked three to five times a week, for an average of 130 minutes a week, remained pain-free for nearly twice as long compared with those who did not receive any treatment. Taking regular steps also improved their qua... Walking three times a week ‘nearly halves’ recurrence of low back pain \| Health \| The Guardian https://www.theguardian.com/...-a-week-nearly-halves-recurrence-of-low-back-pain

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Hancock said people who walked three to five times a week, for an average of 130 minutes a week, remained pain-free for nearly twice as long compared with those who did not receive any treatment.
Taking regular steps also improved their qua...

Walking three times a week ‘nearly halves’ recurrence of low back pain | Health | The Guardian: https://www.theguardian.com/...-a-week-nearly-halves-recurrence-of-low-back-pain

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Hancock said people who walked three to five times a week, for an average of 130 minutes a week, remained pain-free for nearly twice as long compared with those who did not receive any treatment.

Taking regular steps also improved their quality of life, and the time they had to take off work almost halved, he added.

In the world’s first randomised controlled trial assessing the effectiveness of walking to prevent low back pain recurrence, scientists followed 701 adults for three years who had recently had an episode of low back pain.

HTML	<p class="dcr-iy9ec7">Hancock said people who walked three to five times a week, for an average of 130 minutes a week, remained pain-free for nearly twice as long compared with those who did not receive any treatment.</p><p class="dcr-iy9ec7">Taking regular steps also improved their quality of life, and the time they had to take off work almost halved, he added.</p><p class="dcr-iy9ec7">In the world’s first randomised controlled trial assessing the effectiveness of walking to prevent low back pain recurrence, scientists followed 701 adults for three years who had recently had an episode of low back pain.</p>

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Hancock said people who walked three to five times a week, for an average of 130 minutes a week, remained pain-free for nearly twice as long compared with those who did not receive any treatment.Taking regular steps also improved their quality of life, and the time they had to take off work almost halved, he added.In the world’s first randomised controlled trial assessing the effectiveness of walking to prevent low back pain recurrence, scientists followed 701 adults for three years who had recently had an episode of low back pain.

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